Stress management

[alitalf]

Picture yourself near a stream.
Birds are softly chirping in the cool mountain air.
No one but you knows your secret place.
You are in total seclusion from the hectic place called "the World".
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is crystal clear.
You can easily make out the face of the person you're holding underwater.
See, you're smiling already.

Comments

[muuranker.livejournal.com]

Very ironically, I came to your post straight from writing to a diabetic in some distress, and having found for her Mind's page on worry (http://www.mind.org.uk/Information/Booklets/How+to/How+to+stop+worrying.htm).

Good advice I should take myself ... much in 'terminal dither mode' at the moment, when not in frustrated mode, or exhausted mode.

[the-marquis.livejournal.com]

Oh that is a classic! I shall point it out to Na'Lon :) Have an otter

[alitalf.livejournal.com]

I tried to recount this to Na'lon at the party - but the text copy is better than my memory.

[wellinghall.livejournal.com]

I like :-)